zupa warzywna
Nutritional Overview
Zupa warzywna z marchewką, ziemniakami, cebulą i olejem roślinnym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki mogłyby wpłynąć na dokładność danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa warzywna provides moderate energy and can fit well into most balanced meal plans.
• zupa warzywna contains 9g of protein, providing a modest contribution to your daily protein intake.
• zupa warzywna provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa warzywna contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zupa warzywna is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 80 calories (38% of total calories).
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ziemniaki
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
cebula
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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