zupa warzywna
Nutritional Overview
Zupa warzywna z ziemniakami, marchewką, pietruszką, selerem, cebulą i odrobiną oleju. Brak widocznych składników mięsnych. Wartości odżywcze oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, zupa warzywna provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), zupa warzywna is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, zupa warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! zupa warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 80 calories (47% of total calories).
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pietruszka korzeń
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
seler
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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