zupa serowa z chlebem
Nutritional Overview
Zupa serowa z ogórkiem kiszonym, marchewką, śmietaną i boczkiem, podana z kromką chleba pszennego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, zupa serowa z chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! zupa serowa z chlebem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), zupa serowa z chlebem is an excellent energy source for active individuals and athletes.
• High in fats (32g), zupa serowa z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing zupa serowa z chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 185 calories (32% of total calories).
• Protein sources: ser żółty, boczek, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
boczek
30gr
Protein: 4g
| Carbs: 0g
| Fat: 12g
chleb pszenny
60gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
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