zupa serowa
Nutritional Overview
Szacowana zupa serowa z serem żółtym, mlekiem, masłem, ziemniakami, cebulą i przyprawami. Wartości odżywcze podane w przybliżeniu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, zupa serowa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! zupa serowa provides 24g of protein, supporting muscle growth, repair, and satiety.
• zupa serowa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), zupa serowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing zupa serowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 200 calories (38% of total calories).
• Protein sources: ser żółty, mleko, bulion warzywny provide essential amino acids for muscle health.
• Energy sources: mleko, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser żółty
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
masło
25gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ziemniaki
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
czosnek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion warzywny
250gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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