Zupa rybna z ziemniakami
Nutritional Overview
Wygląda na kremową zupę rybną z łososiem, ziemniakami, cebulą i ziołami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa rybna z ziemniakami contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa rybna z ziemniakami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Zupa rybna z ziemniakami provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Zupa rybna z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zupa rybna z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zurek contributes 60 calories (13% of total calories).
• Protein sources: zurek provide essential amino acids for muscle health.
• Energy sources: ziemniaki, zurek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
zurek
250gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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