zupa ramen z kurczakiem
Nutritional Overview
Szacunkowa wartość odżywcza na podstawie widocznych składników: makaron ramen, bulion warzywny, panierowany kurczak, grzyby shiitake, zielona cebulka, wodorosty i przyprawy. Niektóre wartości mogą być niedoszacowane z powodu braku pełnej widoczności składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa ramen z kurczakiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa ramen z kurczakiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), zupa ramen z kurczakiem is an excellent energy source for active individuals and athletes.
• zupa ramen z kurczakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa ramen z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ramen contributes 220 calories (52% of total calories).
• Protein sources: makaron ramen, kurczak panierowany provide essential amino acids for muscle health.
• Energy sources: makaron ramen, kurczak panierowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron ramen
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
bulion warzywny
300gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kurczak panierowany
40gr
Protein: 7g
| Carbs: 6g
| Fat: 6g
grzyby shiitake
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zielona cebulka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wodorosty
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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