Zupa pomidorowo-warzywna
Nutritional Overview
Na zdjeciu widoczna jest zupa pomidorowo-warzywna z selerem naciowym, ziemniakiem, cebula, czosnkiem, pojedynczym orzeszkiem ziemnym i gozdzikiem. Wartosci sa oszacowane na podstawie widocznych skladnikow; brakujace lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Zupa pomidorowo-warzywna provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowo-warzywna contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zupa pomidorowo-warzywna provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa pomidorowo-warzywna contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa pomidorowo-warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa contributes 54 calories (30% of total calories).
• Energy sources: pomidory, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
seler naciowy
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ziemniak
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
orzeszki ziemne
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
oliwa
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
gozdzik
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!