zupa pomidorowa z warzywami
Nutritional Overview
Zupa pomidorowa z widocznymi kawałkami ziemniaków, marchwi i cebuli. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, zupa pomidorowa z warzywami provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z warzywami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), zupa pomidorowa z warzywami is an excellent energy source for active individuals and athletes.
• zupa pomidorowa z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa pomidorowa z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 77 calories (36% of total calories).
• Energy sources: pomidory, ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ziemniaki
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej roślinny
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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