Zupa pomidorowa z marchewką
Nutritional Overview
Zupa pomidorowa z dodatkiem śmietany 30%, białym ryżem i gotowaną marchewką. Lekka zupa o umiarkowanej zawartości tłuszczu i cukru.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Zupa pomidorowa z marchewką provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Zupa pomidorowa z marchewką is an excellent energy source for active individuals and athletes.
• Zupa pomidorowa z marchewką contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zupa pomidorowa z marchewką provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zupa pomidorowa ze śmietaną 30% contributes 120 calories (46% of total calories).
• Energy sources: marchewka gotowana, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka gotowana
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ryż biały
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
zupa pomidorowa ze śmietaną 30%
200gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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