Zupa pomidorowa z makaronem
Nutritional Overview
Na zdjęciu widać zupę pomidorową z makaronem muszelki i kawałkami marchwi. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa z makaronem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Zupa pomidorowa z makaronem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron muszelki contributes 190 calories (68% of total calories).
• Protein sources: makaron muszelki provide essential amino acids for muscle health.
• Energy sources: makaron muszelki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron muszelki
140gr
Protein: 7g
| Carbs: 39g
| Fat: 1g
bulion pomidorowy
220gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
śmietanka
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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