Zupa pomidorowa z makaronem
Nutritional Overview
Na zdjęciu widać zupę pomidorową z makaronem świderki. Składniki oszacowano na podstawie wyglądu; niewidoczne lub niepewne elementy przyjęto orientacyjnie, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa pomidorowa z makaronem contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa pomidorowa z makaronem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Zupa pomidorowa z makaronem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 140 calories (44% of total calories).
• Protein sources: makaron świderki provide essential amino acids for muscle health.
• Energy sources: bulion pomidorowy, makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion pomidorowy
250gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
makaron świderki
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
śmietanka
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
marchew
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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