Zupa pomidorowa z makaronem
Nutritional Overview
Na zdjęciu widać zupę pomidorową z makaronem, marchewką i kawałkami mięsa drobiowego. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa pomidorowa z makaronem contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa pomidorowa z makaronem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Zupa pomidorowa z makaronem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 158 calories (41% of total calories).
• Protein sources: makaron, mięso drobiowe provide essential amino acids for muscle health.
• Energy sources: makaron, marchew, bulion pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
120gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mięso drobiowe
70gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
bulion pomidorowy
250gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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