Zupa pomidorowa z makaronem
Nutritional Overview
Na zdjęciu widać prostą zupę pomidorową z makaronem i niewielką ilością suszonych ziół. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa z makaronem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Zupa pomidorowa z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Zupa pomidorowa z makaronem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 170 calories (77% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
120gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
bulion pomidorowy
180gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
zioła suszone
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!