Zupa pomidorowa z makaronem
Nutritional Overview
Na zdjęciu widać lekką zupę pomidorową z drobnym makaronem i kawałkami cebuli. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa z makaronem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zupa pomidorowa z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 105 calories (72% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: makaron, bulion pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
70gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
bulion pomidorowy
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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