zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z makaronem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, zupa pomidorowa z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 100 calories (63% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: pomidory, makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
makaron
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
bulion warzywny
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!