zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem kokardki, marchewką i kawałkami piersi z kurczaka. Niektóre wartości oszacowane ze względu na brak pełnej widoczności składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z makaronem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, zupa pomidorowa z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron kokardki contributes 150 calories (61% of total calories).
• Protein sources: makaron kokardki provide essential amino acids for muscle health.
• Energy sources: marchewka, makaron kokardki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
makaron kokardki
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
bulion pomidorowy
250gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
pierś z kurczaka
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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