zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem, przygotowana na bazie bulionu warzywnego i koncentratu pomidorowego. Niektóre wartości odżywcze oszacowane ze względu na brak pełnej widoczności składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z makaronem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• zupa pomidorowa z makaronem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 140 calories (67% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
bulion warzywny
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
koncentrat pomidorowy
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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