zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem świderki i przyprawami. Wartości odżywcze przypraw oszacowane, brak dokładnych danych – ustawiono na 0 lub przybliżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z makaronem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, zupa pomidorowa z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 170 calories (74% of total calories).
• Protein sources: makaron świderki provide essential amino acids for muscle health.
• Energy sources: makaron świderki, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
60gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
sos pomidorowy
150gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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