zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem na bazie bulionu warzywnego i koncentratu pomidorowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z makaronem contains 5g of protein, providing a modest contribution to your daily protein intake.
• zupa pomidorowa z makaronem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa pomidorowa z makaronem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 130 calories (72% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
bulion warzywny
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
koncentrat pomidorowy
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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