Zupa pomidorowa z makaronem
Nutritional Overview
A light tomato soup with pasta, providing moderate carbohydrates and protein with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa z makaronem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Zupa pomidorowa z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 140 calories (78% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: pomidor, makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
makaron
60gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
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