zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem świderki, sosem pomidorowym, marchewką i cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki mają wartości ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z makaronem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, zupa pomidorowa z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 180 calories (67% of total calories).
• Protein sources: makaron świderki provide essential amino acids for muscle health.
• Energy sources: makaron świderki, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
sos pomidorowy
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
marchewka
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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