zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem świderki, marchewką, cebulą i sosem pomidorowym. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z makaronem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• zupa pomidorowa z makaronem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 200 calories (71% of total calories).
• Protein sources: makaron świderki provide essential amino acids for muscle health.
• Energy sources: makaron świderki, marchewka, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
marchewka
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos pomidorowy
100gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!