zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem na bazie bulionu warzywnego i koncentratu pomidorowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z makaronem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, zupa pomidorowa z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 70 calories (54% of total calories).
• Energy sources: koncentrat pomidorowy, makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion warzywny
200gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
koncentrat pomidorowy
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
makaron
40gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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