zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem, bulionem warzywnym, przecierem pomidorowym i odrobiną oleju. Wartości dla widocznych składników, brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa pomidorowa z makaronem contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa pomidorowa z makaronem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• zupa pomidorowa z makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 180 calories (37% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: makaron, przecier pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
50gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
bulion warzywny
250gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
przecier pomidorowy
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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