zupa pomidorowa z makaronem
Nutritional Overview
Zupa pomidorowa z makaronem świderki. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa z makaronem contains 6g of protein, providing a modest contribution to your daily protein intake.
• zupa pomidorowa z makaronem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa pomidorowa z makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa pomidorowa z makaronem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 140 calories (67% of total calories).
• Protein sources: makaron świderki provide essential amino acids for muscle health.
• Energy sources: makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
bulion pomidorowy
200gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
olej/masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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