Zupa pomidorowa z makaronem
Nutritional Overview
Traditional tomato soup with pasta providing moderate calories, low fat and a good source of carbohydrates and protein from tomatoes and pasta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zupa pomidorowa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa z makaronem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Zupa pomidorowa z makaronem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Zupa pomidorowa z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zupa pomidorowa z makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaron contributes 130 calories (72% of total calories).
• Protein sources: Makaron provide essential amino acids for muscle health.
• Energy sources: Pomidory, Makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomidory
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Makaron
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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