Zupa pomidorowa z kurczakiem
Nutritional Overview
Na zdjęciu widać zupę pomidorową z makaronem świderki i kawałkami gotowanego kurczaka. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa pomidorowa z kurczakiem contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa pomidorowa z kurczakiem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Zupa pomidorowa z kurczakiem is an excellent energy source for active individuals and athletes.
• Zupa pomidorowa z kurczakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 210 calories (51% of total calories).
• Protein sources: makaron świderki, kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
kurczak gotowany
90gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
bulion pomidorowy
220gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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