Zupa pomidorowa z ciecierzycą
Nutritional Overview
Wygląda na gęstą zupę pomidorową z ciecierzycą, ziemniakami, marchewką, cebulą i natką pietruszki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa pomidorowa z ciecierzycą contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa pomidorowa z ciecierzycą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Zupa pomidorowa z ciecierzycą is an excellent energy source for active individuals and athletes.
• High in fats (24g), Zupa pomidorowa z ciecierzycą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zupa pomidorowa z ciecierzycą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko kokosowe contributes 190 calories (44% of total calories).
• Protein sources: pomidory, ciecierzyca provide essential amino acids for muscle health.
• Energy sources: pomidory, ciecierzyca, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
ciecierzyca
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
ziemniaki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mleko kokosowe
70gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
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