zupa pomidorowa na rosole z makaronem
Nutritional Overview
Pomidorówka przygotowana na rosole z dodatkiem makaronu, o wyższej kaloryczności i zawartości białka oraz tłuszczu niż gładka zupa pomidorowa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, zupa pomidorowa na rosole z makaronem provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa na rosole z makaronem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), zupa pomidorowa na rosole z makaronem is an excellent energy source for active individuals and athletes.
• zupa pomidorowa na rosole z makaronem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa pomidorowa na rosole z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron gotowany contributes 51 calories (48% of total calories).
• Protein sources: rosół, makaron gotowany provide essential amino acids for muscle health.
• Energy sources: przecier pomidorowy, makaron gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
przecier pomidorowy
80gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
rosół
80gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
makaron gotowany
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
olej
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
przyprawy
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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