Zupa pomidorowa krem
Nutritional Overview
Na zdjęciu widać gładką zupę krem, najprawdopodobniej pomidorową z dodatkiem marchwi, cebuli, bulionu, śmietanki i niewielkiej ilości oliwy. Wartości są oszacowane na podstawie wyglądu porcji. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak pewności.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zupa pomidorowa krem provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa krem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa pomidorowa krem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa pomidorowa krem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietanka contributes 54 calories (30% of total calories).
• Energy sources: pomidor, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
śmietanka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
oliwa
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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