zupa pomidorowa i focaccia
Nutritional Overview
Posiłek składa się z zupy pomidorowej i kawałka focacci z ziołami i serem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące dane zostały ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa pomidorowa i focaccia contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa pomidorowa i focaccia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), zupa pomidorowa i focaccia is an excellent energy source for active individuals and athletes.
• High in fats (20g), zupa pomidorowa i focaccia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. zupa pomidorowa i focaccia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: focaccia z ziołami i serem contributes 300 calories (71% of total calories).
• Protein sources: zupa pomidorowa, focaccia z ziołami i serem provide essential amino acids for muscle health.
• Energy sources: zupa pomidorowa, focaccia z ziołami i serem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zupa pomidorowa
250gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
focaccia z ziołami i serem
150gr
Protein: 9g
| Carbs: 25g
| Fat: 17g
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