Zupa pomidorowa
Nutritional Overview
Wygląda na zupę pomidorową ze śmietaną, cebulą, marchewką, koperkiem i dodatkiem oleju. Wartości są szacunkowe na podstawie obrazu. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich dokładnie określić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Zupa pomidorowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa pomidorowa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Zupa pomidorowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa pomidorowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 102 calories (37% of total calories).
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
śmietana
60gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
olej
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebula
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
marchew
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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