Zupa pomidorowa
Nutritional Overview
Na zdjęciu widać lekką zupę pomidorową z kawałkami warzyw, prawdopodobnie pomidora, marchwi i ziemniaka. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich wiarygodnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa pomidorowa is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Zupa pomidorowa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zupa pomidorowa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zupa pomidorowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulion pomidorowy contributes 35 calories (37% of total calories).
• Energy sources: bulion pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion pomidorowy
220gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ziemniak
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!