zupa pomidorowa
Nutritional Overview
Zupa pomidorowa z dodatkiem śmietany, ryżu i bulionu warzywnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, zupa pomidorowa provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa pomidorowa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa pomidorowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 60 calories (36% of total calories).
• Energy sources: pomidory, ryż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
bulion warzywny
200gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ryż
50gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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