zupa pomidorowa
Nutritional Overview
Zupa pomidorowa z dodatkiem śmietany i przypraw. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, zupa pomidorowa provides moderate energy and can fit well into most balanced meal plans.
• zupa pomidorowa provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa pomidorowa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa pomidorowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 60 calories (46% of total calories).
• Energy sources: pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bulion warzywny
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
przyprawy
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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