zupa pomidorowa
Nutritional Overview
Zupa pomidorowa z makaronem i odrobiną śmietany. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa pomidorowa is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• zupa pomidorowa contains 6g of protein, providing a modest contribution to your daily protein intake.
• zupa pomidorowa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa pomidorowa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. zupa pomidorowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 120 calories (140% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: pomidory, makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
makaron
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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