zupa pieczarkowa
Nutritional Overview
Zupa pieczarkowa z dodatkiem warzyw i śmietany, podana na ciepło w białej misce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, zupa pieczarkowa provides moderate energy and can fit well into most balanced meal plans.
• zupa pieczarkowa contains 6g of protein, providing a modest contribution to your daily protein intake.
• zupa pieczarkowa provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa pieczarkowa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa pieczarkowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion warzywny
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
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