Zupa Pho z wołowiną
Nutritional Overview
Zupa Pho z wołowiną, makaronem ryżowym, bulionem, ziołami i warzywami. Niektóre wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zupa Pho z wołowiną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa Pho z wołowiną provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Zupa Pho z wołowiną is an excellent energy source for active individuals and athletes.
• High in fats (18g), Zupa Pho z wołowiną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa Pho z wołowiną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 250 calories (48% of total calories).
• Protein sources: wołowina, makaron ryżowy, bulion wołowy provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
makaron ryżowy
100gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
bulion wołowy
300gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
szczypiorek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kolendra
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
papryczka chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limonka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!