Zupa pho z makaronem konjac i kurczakiem
Nutritional Overview
Lekka zupa pho z bulionem drobiowym, makaronem konjac, kawałkami piersi z kurczaka, czosnkiem i zieloną cebulką, o obniżonej kaloryczności.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Zupa pho z makaronem konjac i kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zupa pho z makaronem konjac i kurczakiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Zupa pho z makaronem konjac i kurczakiem is suitable for low-carb and ketogenic diets.
• Zupa pho z makaronem konjac i kurczakiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zupa pho z makaronem konjac i kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 100 calories (53% of total calories).
Detailed Ingredient Breakdown
bulion drobiowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
makaron konjac
Protein: 0g
| Carbs: 0g
| Fat: 0g
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
zielona cebulka
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej (do gotowania)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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