Zupa mleczna z truskawkami
Nutritional Overview
Na zdjęciu widać miskę z mlekiem, truskawkami i cienkim makaronem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Zupa mleczna z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Zupa mleczna z truskawkami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Zupa mleczna z truskawkami provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Zupa mleczna z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zupa mleczna z truskawkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr contributes 100 calories (76% of total calories).
• Protein sources: jogurt skyr provide essential amino acids for muscle health.
• Energy sources: truskawki, jogurt skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jogurt skyr
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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