Zupa makaronowa
Nutritional Overview
Lekka zupa makaronowa z bulionem, marchewką, selerem i natką pietruszki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Zupa makaronowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa makaronowa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Zupa makaronowa is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Zupa makaronowa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zupa makaronowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 84 calories (48% of total calories).
• Protein sources: makaron penne provide essential amino acids for muscle health.
• Energy sources: makaron penne, makaron łazanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
30gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
makaron łazanki
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
marchew
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion
180gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seler
25gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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