Zupa Krupnik i Kotlet z Ziemniakami
Nutritional Overview
Traditional Polish meal featuring a hearty barley soup (zupa krupnik), a minced meat cutlet (kotlet mielony), served with boiled potatoes and fresh cherry tomatoes, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Zupa Krupnik i Kotlet z Ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa Krupnik i Kotlet z Ziemniakami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Zupa Krupnik i Kotlet z Ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Zupa Krupnik i Kotlet z Ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa Krupnik i Kotlet z Ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 300 calories (43% of total calories).
• Protein sources: zupa krupnik (1 talerz), kotlet mielony, ziemniaki provide essential amino acids for muscle health.
• Energy sources: zupa krupnik (1 talerz), ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zupa krupnik (1 talerz)
300gr
Protein: 10g
| Carbs: 40g
| Fat: 5g
kotlet mielony
150gr
Protein: 30g
| Carbs: 5g
| Fat: 18g
ziemniaki
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
pomidorki
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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