Zupa kremowa z kurczakiem
Nutritional Overview
Wygląda na kremową zupę z kurczakiem, brokułem, ziemniakami, cebulą i grzankami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa kremowa z kurczakiem contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zupa kremowa z kurczakiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Zupa kremowa z kurczakiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Zupa kremowa z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa kremowa z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 99 calories (27% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniaki, grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
ziemniaki
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brokuł
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
śmietanka
40gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
bulion
180gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
grzanki
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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