Zupa kremowa
Nutritional Overview
Na zdjęciu widać jasną zupę kremową, prawdopodobnie ziemniaczano-serową lub na bazie bulionu ze śmietanką i ziołami. Wartości są oszacowane na podstawie wyglądu potrawy. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Zupa kremowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa kremowa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Zupa kremowa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Zupa kremowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa kremowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietanka contributes 102 calories (37% of total calories).
• Protein sources: ser provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion warzywny
250gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
ziemniaki
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
śmietanka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
ser
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
zioła
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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