zupa krem z pieczarkami
Nutritional Overview
Szacowana zupa krem z pieczarkami, bulionem warzywnym, śmietaną, cebulą i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, zupa krem z pieczarkami provides moderate energy and can fit well into most balanced meal plans.
• zupa krem z pieczarkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• zupa krem z pieczarkami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa krem z pieczarkami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa krem z pieczarkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 60 calories (33% of total calories).
• Protein sources: pieczarki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pieczarki
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
bulion warzywny
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
cebula
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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