zupa krem z kurczakiem
Nutritional Overview
Lekka kremowa zupa z kurczakiem i śmietaną, zawierająca szpinak i warzywa, z obniżoną kalorycznością i umiarkowaną ilością tłuszczu, bogata w białko.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, zupa krem z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• zupa krem z kurczakiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, zupa krem z kurczakiem is suitable for low-carb and ketogenic diets.
• High in fats (17g), zupa krem z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zupa krem z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 90 calories (36% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
marchewka
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
szpinak
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bulion warzywny
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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