Zupa krem z grzankami
Nutritional Overview
Na zdjęciu widać zupę krem warzywną w kolorze pomarańczowym z grzankami. Skład oszacowany na podstawie wyglądu, część dokładnych wartości i składników bazowych nie jest widoczna, więc brakujące dane przyjęto jako 0 lub uśredniono.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Zupa krem z grzankami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zupa krem z grzankami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Zupa krem z grzankami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zupa krem z grzankami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa krem z grzankami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zupa krem warzywna contributes 242 calories (48% of total calories).
• Protein sources: zupa krem warzywna, grzanki provide essential amino acids for muscle health.
• Energy sources: zupa krem warzywna, grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zupa krem warzywna
350gr
Protein: 4g
| Carbs: 24g
| Fat: 14g
grzanki
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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