Zupa krem z grzankami
Nutritional Overview
Na zdjęciu widać miskę zupy krem warzywnej z grzankami. Wartości są oszacowane na podstawie wyglądu porcji. Niewidoczne lub niepewne składniki ustawiono na 0 i uwzględniono w szacunku opisu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Zupa krem z grzankami provides moderate energy and can fit well into most balanced meal plans.
• Zupa krem z grzankami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Zupa krem z grzankami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Zupa krem z grzankami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa krem z grzankami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zupa krem warzywna contributes 238 calories (86% of total calories).
• Protein sources: zupa krem warzywna provide essential amino acids for muscle health.
• Energy sources: zupa krem warzywna, grzanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zupa krem warzywna
320gr
Protein: 5g
| Carbs: 20g
| Fat: 14g
grzanki
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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