Zupa krem z dyni
Nutritional Overview
Na zdjęciu widać zupę krem z dyni z dodatkiem ciecierzycy, pestek dyni, orzechów laskowych i natki pietruszki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub trudne do określenia składniki, takie jak przyprawy i dokładna ilość bulionu, ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Zupa krem z dyni provides moderate energy and can fit well into most balanced meal plans.
• Zupa krem z dyni contains 9g of protein, providing a modest contribution to your daily protein intake.
• Zupa krem z dyni provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Zupa krem z dyni provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zupa krem z dyni is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dynia contributes 78 calories (27% of total calories).
• Protein sources: ciecierzyca, pestki dyni provide essential amino acids for muscle health.
• Energy sources: dynia, ciecierzyca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dynia
240gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
ciecierzyca
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
pestki dyni
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
orzechy laskowe
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
oliwa z oliwek
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
natka pietruszki
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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