zupa krem z dyni
Nutritional Overview
Zupa krem z dyni z dodatkiem marchewki, ziemniaka i oliwy z oliwek. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa krem z dyni provides moderate energy and can fit well into most balanced meal plans.
• zupa krem z dyni contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), zupa krem z dyni is an excellent energy source for active individuals and athletes.
• zupa krem z dyni contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zupa krem z dyni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dynia contributes 100 calories (48% of total calories).
• Energy sources: dynia, marchew, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dynia
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
marchew
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ziemniak
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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